© 2024 Dr. Aziz Soomro. All Rights Reserved.
Anxiety Treatment
Rockland County
Feeling anxious is something we all go through at times – those feelings of uneasiness, distress, or fear. But when these emotions kick into high gear and start messing with your daily life, it might be a sign of an anxiety disorder. This umbrella term covers various specific disorders, each with its own set of signs and symptoms, all sharing that overwhelming sense of fear.
If you’re dealing with an anxiety disorder, having a solid support system is key, especially with friends and family you trust. It’s crucial for your loved ones to be understanding and supportive without making things worse, expecting instant improvement, or downplaying the seriousness of what you’re going through. And remember, there’s help available to Rockland County.
While most individuals may experience concerns related to daily life, those with generalized anxiety disorder (GAD) engage in excessive worrying on a daily basis. Their anxiety may manifest as unease about finances, family, work, health, or various minor concerns. GAD tends to coexist with other conditions like depression, substance abuse, or additional anxiety disorders, rather than occurring in isolation. In contrast to panic disorder, individuals with GAD may not necessarily avoid situations that trigger anxiety but may struggle with even the simplest tasks when their anxiety levels are heightened.
Signs of Generalized Anxiety Disorder:
- Constant restlessness
- Easily startled
- Difficulty sleeping
- Fatigue
- Muscle aches
- Lightheadedness
- Hot flashes
- Shortness of breath
Cognitive Behavioral Therapy (CBT) has proven highly effective in addressing generalized anxiety disorder, providing a means to transform reactions to daily stressors. A typical therapeutic approach involves challenging unrealistic thought processes contributing to anxiety, gradually uncovering the underlying causes, and working towards overcoming them. In addition to therapy, medication can be utilized as part of the treatment plan. Antidepressants are often the primary medication prescribed for generalized anxiety disorder. It’s worth noting that effective treatment options, including Cognitive Behavioral Therapy, are available in Rockland County.
